Normal Human Language: We are going to reduce the number of calories that we expect to burn through digestion. We will take the average TEF rate (27.5%, 10%, and 2.5%, respectively) and recalculate the calories in our 40 randomly selected foods. These MFP geniuses are getting ahead of themselves! They are accounting for TEF! This has to be it! ![]() The most calories are burned when we eat protein (20-35% of the calories we consume), second most when we eat carbohydrates (5-15%), and the fewest when we eat fats (0-5%). We burn calories via digestion this is called the thermic effect of food. THEORY #1: MFP ADJUSTS FOR THERMIC EFFECT OF FOOD When I nail my macros, I want to see that calorie number on point.īut before we write MFP off as completely incompetent, let’s see if there is a method to the madness.
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